What alcohol addiction can look like
Alcohol addiction often involves loss of control, increasing tolerance, and continued use despite harm to health, work, relationships, or mental well-being.
Many people don’t drink “all day” but still struggle: binge patterns, drinking to sleep, drinking to calm anxiety, or repeated attempts to cut back that don’t last.
Common signs
These patterns can show up gradually—and can be addressed with structured care. If you recognize yourself in several of these, you’re not alone.
- Drinking more or longer than intended
- Withdrawal symptoms when cutting back
- Blackouts, risky behavior, or relationship conflict
- Using alcohol to manage anxiety, sleep, or emotions
How treatment helps
Recovery blends skills (CBT/DBT), relapse-prevention planning, accountability, and support for co-occurring mental health concerns.
Many people benefit from learning how stress, sleep, and social environments drive cravings—and building a plan for weekends, events, and conflict.
Alcohol and mental health
Alcohol can temporarily reduce anxiety or numb emotional pain. Over time it often worsens depression, irritability, panic, and sleep disruption.
Dual diagnosis care addresses both sides of the cycle: mood symptoms and alcohol use patterns—so progress is more stable.
What relapse prevention often includes
Relapse prevention is not just “willpower.” It’s a practical plan for high-risk moments.
- Trigger map (people/places/emotions/time-of-day patterns)
- Coping plan for the first 30 minutes of a craving
- Accountability steps (who you contact and when)
- Lifestyle stability (sleep, nutrition, routine, support meetings)
- Boundaries around bars, parties, and drinking environments
If you or someone you love needs help, we can walk you through next steps and build a plan that fits your situation.
Educational information only; not medical advice. If you feel unsafe or at risk of harming yourself or others, call 911 or go to the nearest emergency room.