Substance Abuse
Xanax (alprazolam) can lead to dependence, and stopping suddenly can be dangerous. Treatment supports safer stabilization and long-term coping skills for anxiety and stress.
Xanax is a benzodiazepine often prescribed for anxiety or panic. It can provide quick relief, but dependence can develop—especially with long-term use, higher doses, or non-prescribed use. Stopping suddenly can be dangerous for some people. That’s why coordination with appropriate clinical care matters.
Use may start for relief but can become a cycle of rebound anxiety and escalating doses. Over time, people may feel they need Xanax just to feel “normal.”
Treatment supports stabilization, coping skills for anxiety, and relapse prevention—while coordinating appropriate clinical oversight. Long-term success often depends on building anxiety coping skills (CBT/DBT), sleep stabilization, and a plan for panic moments that doesn’t rely on substances.
Benzos can reduce anxiety short-term. When they wear off, rebound anxiety can be stronger—leading to repeated dosing and more dependence. Therapy helps you build a different pathway: skills that reduce anxiety over time and work during spikes.
The first 5–20 minutes of distress are often the most dangerous for impulsive use. Skills create a bridge through that window.
If you or someone you love needs help, we can walk you through next steps and build a plan that fits your situation.
Educational information only; not medical advice. If you feel unsafe or at risk of harming yourself or others, call 911 or go to the nearest emergency room.