Treatment Approach
Individual therapy is a private space to build a personalized recovery plan, address root issues, and develop coping skills that fit your real life.
Individual therapy is a private, collaborative space where you work with a therapist on goals that matter to you—at a pace that supports real progress. It’s where your treatment plan becomes personal: your triggers, your stress patterns, your relationships, your history, and your strengths.
Treatment is individualized based on your history, strengths, and current needs. Most people work on a blend of coping skills and deeper change over time.
You’ll develop a plan, track progress, and build tools you can carry into daily life. Therapy is not just “talking about problems”—it’s practicing new responses until they become more natural. Your therapist may recommend structured exercises between sessions (reflection prompts, coping practice, boundary scripts, or relapse-prevention planning) to help progress continue outside the therapy room.
In many programs, individual therapy and group therapy reinforce each other. Group helps you practice skills and connection; individual therapy helps you tailor the plan, process sensitive topics, and troubleshoot what’s getting in the way.
Some issues benefit from a private setting and a slower pace. Individual therapy can create the safety needed for deeper work.
If you or someone you love needs help, we can walk you through next steps and build a plan that fits your situation.
Educational information only; not medical advice. If you feel unsafe or at risk of harming yourself or others, call 911 or go to the nearest emergency room.